Do you have trouble falling asleep or often wake up in the middle of the night? Or do you often feel drained and exhausted in the morning instead of rested and refreshed? You are not alone....
From the neurophysiologist’s point of view, dreams are said to be the results of rapid eye movement (REM) when a person sleeps or is in a semi-conscious state. We see vivid images that...
Contrary to popular belief that plants give out nitrogen during nighttime and should be kept out of bedrooms at night, it has now been proved that keeping plants inside the house has some...
Besides food,sleep is the most important requirementof every living being, including humans. Sleep refreshes and rejuvenates us, helping our bodies repair and recharge. Sleep stages and sleep...
Snoring Causes and Remedies
If you are a snorer or have ever shared the room with someone who snores, you would know the misery it causes to everyone in the room. It could be loud or soft,...
Benefits of Sleeping Naked
What if someone told you that by doing one simple thing every night, you could beat stress, build self-confidence, and have an overall healthy life? Would you be...
Have you ever experienced excessive daytime sleepiness, so much so that you almost fell asleep at the wheel of your car? Or maybe you dozed off at your desk, only to be seen by your boss....
Lucid Dreaming Tips: How to Have Lucid Dreams
Do you have times when you wake up and can vividly remember your dream and why you dreamed it? For instance, if you ran into a friend you have...
What are the Best Melatonin Alternatives
Could there be anything worse than not being able to sleep every night? Or waking up frequently in the middle of the night? If you have this problem,...
The Best Sleep Supplements for Getting a Better Night’s Rest
When it comes to the topic of natural sleep aids, it gets rather confusing, doesn’t it? What works, and what does not?...
What are the CPAP Alternatives for Sleep Apnea?
Sleep apnea is a common problem that affects over 18 million people around the world. More often than not, sleep apnea isn’t recognized,...
Understanding Gravity Weighted Blankets
Anxiety is a common problem among people with high-tension lifestyles. For some people, it may be a normal part of everyday life, while for others it...
